5-24-16 Swing, Pull, Jump

Posted on May 24, 2016 in GRIT by crossfitgrit Comments Off on 5-24-16 Swing, Pull, Jump

Fitness

Skill:
Push Press
8@45%
5@55/65%
3@75/85%

WOD:
A.  18-15-12-9
KB Swings American HEAVY 70/53
Chest to Bar Pull ups
Jumping Air Squats
B.  800m Run for Time

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