06-01-16: Deadlifts and Abmats

Posted on Jun 1, 2016 in GRIT by crossfitgrit Comments Off on 06-01-16: Deadlifts and Abmats

Fitness:

Skill:
Backsquats
8@35%
5@45/55/65%
3@70/75%

WOD:
Buy In:  500m Row FAST
15-12-9-6-3
Deadlifts (45% 1RM)
30-25-20-15-10
Abmat Sit Ups (Full Range of Motion)
Cash Out:  400m Run

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