06-09-16: AMRAP Ladder

Posted on Jun 9, 2016 in GRIT by crossfitgrit Comments Off on 06-09-16: AMRAP Ladder

Fitness:

Skill:
Strict Press
4 Attempts to Find 10 Rep Max

WOD:
14 Minute AMRAP Ladder
2-4-6-8-10-12-14
Airsquats  (Slow and Perfect)
Abmat Situps
1 Arm DB Push Press – Right Arm (At 50% of Strict Press)
Burpees
1 Arm DB Push Press – Left Arm
**DB Push Press Full Reps Up to 8, Then 1/2 Reps On Remaining Rounds

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