06-13-16: Hard as Granite

Posted on Jun 13, 2016 in GRIT by crossfitgrit Comments Off on 06-13-16: Hard as Granite

Fitness:

Skill:
Hang Clean and Jerk
5@50%
4@60%
3@70%
2@80%

WOD:  Choose A OR B
A.  
Granite Games Qualifier WOD 1 – 15:00 AMRAP
10 Squat Clean and Jerk  (Rx/Masters 135/85 – Scaled 95/55)
15 Bar Facing Burpees
8 Squat Clean and Jerk  (Rx/Masters 185/115 – Scaled 115/75)
15 Bar Facing Burpees
6 Squat Clean and Jerk (Rx/Masters  225/145 – Scaled 135/95)
15 Bar Facing Burpees
4 Squat Clean and Jerk (Rx/Masters 275/175 – Scaled 155/115)
15 Bar Facing Burpees
2 Squat Clean and Jerk  (Rx/Masters 305/200 – Scaled 175/125)
15 Bar Facing Burpees
Max Squat Clean and Jerks in Remaining Time (Rx/Masters 315/205 – Scaled 185/130)

B.  
30-20-10 KB Swings
20-15-10 Goblet Squats
7 Burpees
400m Run / 500m Row

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