6-14-16: Nutts-iest

Posted on Jun 14, 2016 in GRIT by crossfitgrit Comments Off on 6-14-16: Nutts-iest

Fitness:

Skill:
Deadlifts
8@45%
5@55, 65, 75%
3@80, 85%

WOD:  
“Nutts-iest”
10 HSPU / 20 HR Pushups
15 Deadlifts  250/165
25 Box Jumps 30/24
50 Pullups
100 Wallballs  20/14 to 10′
200 DU / 400 Singles
400m run with Plate  45/25

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