06-16-16: Alternating EMOM

Posted on Jun 16, 2016 in GRIT by crossfitgrit Comments Off on 06-16-16: Alternating EMOM

Fitness:

Skill:
1 + 1/4 Backsquats
4@45/50%
3@55/60%
2@65/70%

WOD:
Alternating EMOM – 5 Rounds
200m/150m Row
15 Abmat Situps
10 Pushups w/ 2 second plank hold each rep)
5 Deadlifts  225/155

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