06-20-16: 1st Day of Summer AMRAP

Posted on Jun 20, 2016 in GRIT by crossfitgrit Comments Off on 06-20-16: 1st Day of Summer AMRAP

Fitness:

Skill:
Backsquats
8@45%
5@ 55, 65%
3@75, 85%
1@90%

WOD:
20 Min AMRAP
25 DU / 75 Singles
10 Lateral Bar Over Burpees
10 Deadlifts   185/105
400m Run

 

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