06-23-16: 2 WOD Thursday

Posted on Jun 23, 2016 in GRIT by crossfitgrit Comments Off on 06-23-16: 2 WOD Thursday

Fitness:

Skill:
Barbell Complex:  3 Deadlift + 2 Hang Power Clean
Work to a Moderate Heavy

WOD 1:
15-12-9
Hang Power Cleans   185/105
9-6-3
Muscle Ups
(Scale = 3x Pullups  27-18-9)

WOD 2:
3 Rounds Not for Time
10 DB Push Press Right Arm
10 TTB
10 DB Push Press Left Arm
200m Run

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