06-24-16: Friday Fun

Posted on Jun 24, 2016 in GRIT by crossfitgrit Comments Off on 06-24-16: Friday Fun

Fitness:

Skill:
Backsquats
8@35%
5@45,55,65%
3@75%
1@85%

WOD:
Row 400m, Rest :45, Row 300m, Rest :30, Row 200m
4 Rounds:
8 SDHP  53/35
8 Burpee Box Jumps
4 Goblet Squats
Run 200m, Rest 1:00, Run 200m

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