07-07-16: Two for Thursday

Posted on Jul 7, 2016 in GRIT by crossfitgrit Comments Off on 07-07-16: Two for Thursday

Fitness:

Skill:
Strict Press
5@45/55%
4@65/75%
3@80/85%

WOD:
I.  30-20-10
American Kettlebell Swings  53/35
Goblet Squats (1/2 as Many as Swings)
200m Run
Flutterkicks  (2ct)

Rest Exactly 2 minutes

II.  FAST!!!
10 Burpees
400m Sprint
10 Burpees

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