07-08-16: Good Morning, Cindy!

Posted on Jul 8, 2016 in GRIT by crossfitgrit Comments Off on 07-08-16: Good Morning, Cindy!

Fitness:

WOD:
20 Minute AMRAP
1000m Row
5 Rounds of Cindy*
400m Run
3 Rounds of Cindy*
200m Run
2 Rounds of Cindy*
Start Over  🙂

*Cindy:  5 Pull Ups, 10 Push Ups, 15 Air Squats

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