07-11-16: The HBIC

Posted on Jul 12, 2016 in GRIT by crossfitgrit Comments Off on 07-11-16: The HBIC

Fitness:

WOD:
16 Minute AMRAP
47 Calorie Row – One Time Buy In
7 HSPU
11 Box Jumps
6 Hang Cleans  133/85
9 Front Squats

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