07-13-16: Wednesday is Wonderful

Posted on Jul 13, 2016 in GRIT by crossfitgrit Comments Off on 07-13-16: Wednesday is Wonderful

Fitness:

Skill:
Backsquats
8@45/50%
6@55/60%
4@65/70%
2@75/80%

WOD:
21-15
KB Swings – Heavy American   70/44
Pull Ups
400m Run (2 Runs)
-then-
12-6
Burpees
Goblet Squats
200m Run (2 Runs)

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