07-14-16: 2-4-6-8…Who do we appreciate?

Posted on Jul 14, 2016 in GRIT by crossfitgrit Comments Off on 07-14-16: 2-4-6-8…Who do we appreciate?

Fitness:

Skill:
Run Repeats
3x400m Run, 1:00 Rest Between Each Run

WOD:
2-4-6-8-10
Push Jerk  155/95
Deadlifts
Bar Over Burpees
25 DU / 75 Singles

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