07-15-16: Burpees or No Burpees??

Posted on Jul 19, 2016 in GRIT by crossfitgrit Comments Off on 07-15-16: Burpees or No Burpees??

Fitness:

Skill:
Back squats
8@45%
5@55, 65, 75, 85%

WOD:
18 AMRAP
20 Wallballs  20/14
40 Medball Sit Ups
200m Ball Carry*
20 Flutterkicks (2ct – Ball Pressed)

**7 Burpee Trade for Run with NO Ball Carry!

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