07-19-16: Today or Yesterday….

Posted on Jul 19, 2016 in GRIT by crossfitgrit Comments Off on 07-19-16: Today or Yesterday….

Fitness:

Skill:
Snatch
3 x 8 @65% Touch and Go
Rest 2 Minutes After Each Set

WOD:
Metcon – 20 Minute Time Cap
500m Row
50 Wallballs  20/14
400m Run
40 Medball Cleans
300m Row
30 HSPU / HRPU with 3 second hold at top
200m Run

****OR Make Up Yesterday if you Missed it and Have a Partner!

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