07-21-16: The Bros Dig This….

Posted on Jul 21, 2016 in GRIT by crossfitgrit Comments Off on 07-21-16: The Bros Dig This….

Fitness:

WOD:
10 Rounds for Time
7 Close Grip Bench Press  (100%Body Weight/75% Body Weight/50% Body Weight)
8 Walking Lunges
100m Row
100m Run

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