07-25-16: Thrusters….We Meet Again

Posted on Jul 25, 2016 in GRIT by crossfitgrit Comments Off on 07-25-16: Thrusters….We Meet Again

Fitness:

Skill:
10:00 to Work to a Heavy Power Clean

WOD:
4 Rounds for Time
6 Thrusters   115/75, 95/65, 85/55
4 Bar Over Burpees
6 Power Cleans
4 Bar Over Burpees
400m Run

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