07-27-16: 16 AMRAP Ladder

Posted on Jul 27, 2016 in GRIT by crossfitgrit Comments Off on 07-27-16: 16 AMRAP Ladder

Fitness:

Skill:
Push Press
8@35%
5@45/55%
3@65/75/85%

WOD:
16 AMRAP Ladder
1 Power Clean + 
1 Hang Power Clean  @ 80% of 1RM Power Clean
15 Bar Push Ups
30 DU / 75 Singles
*Add 1 Rep of Power Clean & Hang Clean Each Round

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