08-01-16: The Dog Days of August are Here!

Posted on Aug 1, 2016 in GRIT by crossfitgrit Comments Off on 08-01-16: The Dog Days of August are Here!

Fitness:

Skill:
Strict Press
8 @ 35/45/55%
4 @ 65/75/85%

WOD:
15 Minute AMRAP
5 Shoulder to Overhead   185/105, 155/95, 135/85, 115/75
20 DU / 50 Singles
5 Deadlift
30 DU / 75 Singles
8 Bar Over Burpees

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