08-23-16: Pit Stop Clean Ladder

Posted on Aug 23, 2016 in GRIT by crossfitgrit Comments Off on 08-23-16: Pit Stop Clean Ladder

Fitness:

Skill:
:30 EMOM of Cleans (Ladder) with Your Very Own Pit Crew
Loading Your Plates!  Vrooom Vroom!

WOD:
Buy In:  30/20 Cal Row
5 Rounds of “Cindy”
   5 Pull Ups
  10 Push Ups
  15 Air Squats
Cash Out:  20 Burpees + 400m Run

 

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