09-14-16: CTB, Jump, PushUps

Posted on Sep 14, 2016 in GRIT by crossfitgrit Comments Off on 09-14-16: CTB, Jump, PushUps

Skill:
Strict Press
8@40%
6@50/60%
3@70/80%
2@85/90%

WOD:
21-15-9
Chest to Bar Pull Ups
Box Jumps  24/20
HR Push Ups with 2 Second Pause/Plank at Top

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