11-02-16: Pick 2

Posted on Nov 2, 2016 in GRIT by crossfitgrit Comments Off on 11-02-16: Pick 2

Choose and Complete 2 from Below – All are For Time:

1.  
Grace
30 cnj  135/95

2.  
2 Rounds
25 Calorie Row
25 Burpees

3.  
5 Rounds
10 HSPU / 15 HRPU
200m Run

4.  
2 Rounds
800m Run
40 Airsquats

---

Comments are closed.