11-29-16: Row, Wallball, Repeat

Posted on Nov 30, 2016 in GRIT by crossfitgrit Comments Off on 11-29-16: Row, Wallball, Repeat

Skill:
Deadlifts
8@45%
5@55,65,75%
3@85,90%

WOD:
5 Rounds of 5:00 EMOM
20/15 Calorie Row
20 Wallballs – Must be Unbroken

---

Comments are closed.