12-30-17: Last WOD of 2017

Posted on Jan 2, 2018 in GRIT by crossfitgrit Comments Off on 12-30-17: Last WOD of 2017

WOD:
As a Team of TWO

8:00 for Both Partners to Establish 1 RM Snatch
Rest 2:00

Then, 8:00 AMRAP
21 Power Cleans (@ Total Snatch Weight/2)
42 Pullups
63 Wallballs

Rest 2:00

8:00 for Both Partners to Establish 1 RM Clean
Rest 2:00

Then, 8:00 AMRAP
6 DL (@ Total Clean Weight / 2)
12 Bar Over Burpees
30 DU / 75 Singles

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