01-03-18: 10K or be a sissy….

Posted on Jan 9, 2018 in GRIT by crossfitgrit Comments Off on 01-03-18: 10K or be a sissy….

WOD A.
2EMOM x 10 rounds
3 Full Snatch (add weight each round)
10 GHD / 20 Abmats
Post WOD, Take 10:00 to Work to Heavier 1 RM

OR

WOD B.
10K Row

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