01-04-18: 15 AMRAP or Make up 10K Row

Posted on Jan 9, 2018 in GRIT by crossfitgrit Comments Off on 01-04-18: 15 AMRAP or Make up 10K Row

WOD: 
15 AMRAP
5 Deadlifts  225/135
6 Bar Over Burpees
20 Walking Lunges
7 HR Pushups

 

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