01-05-18: Friday Fun

Posted on Jan 9, 2018 in GRIT by crossfitgrit Comments Off on 01-05-18: Friday Fun

Skill:
Power Cleans
5@50%
4@60%
3@70%

WOD:
Barbell Complex
10 Min to Find Heaviest
1 Clean + 1 Clean with Pause at Knees

Metcon
5-6-7-8
Power Clean 185/105
10-12-14-16
TTB
100m OH Plate Carry  45/25

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