01-08-18: Ladder

Posted on Jan 9, 2018 in GRIT by crossfitgrit Comments Off on 01-08-18: Ladder

Skill:
Front Squats
8@35%
6@45/55/65%
4@70/75%
2@80%

WOD:
15 Min AMRAP Ladder
1 Thruster
1 Pullup
10 Mtn Climber (1ct)
10 FlutterKicks (1 Ct)
Add 1 Thruster and 1 Pullup Each Round

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