01-10-18: Work, Rest, Work, Rest, Burpee

Posted on Jan 10, 2018 in GRIT by crossfitgrit Comments Off on 01-10-18: Work, Rest, Work, Rest, Burpee

WOD:
21-15-9
Hang Power Clean  135/85
Box Jumps

Rest Exactly 2:00

21-15-9
Toes to Bar
Back Squats (from ground)
(Call “Time”)

Rest Exactly 2:00

1:00 Max Bar Over Burpees

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