01-17-18: No, FedEx is not taking the bikes back…..

Posted on Jan 17, 2018 in GRIT by crossfitgrit Comments Off on 01-17-18: No, FedEx is not taking the bikes back…..

Skill:
Hang Squat Clean + Push Jerk
5@50% (of Push Jerk 1RM)
4@60%
3@70%
2@80%
1@90/95%

WOD:
4EMOM x 5 Rounds
20/15 Assault Bike Calories – GO HARD
15 Pullups / Max Set UB Ring or Bar Muscle Ups

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