01-19-18: Not for Time FRIDAY with Bench and a Choice? Yes, please!

Posted on Jan 19, 2018 in GRIT by crossfitgrit Comments Off on 01-19-18: Not for Time FRIDAY with Bench and a Choice? Yes, please!

WOD:
6 Rounds NFT
7 CG Bench Press (Moderately Heavy)
Cardio Path:  14 American KB Swings 53/35, 7 Goblet Squats
Oly Path:  6 Power Snatch 115/75, 3 OHS/Front Squats
21 Sit ups or 12 GHD
7 Burpees

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