01-22-18: Stop – Stop – Start

Posted on Jan 24, 2018 in GRIT by crossfitgrit Comments Off on 01-22-18: Stop – Stop – Start

Skill:
Pick One:
Row’d Royalty
100m Row Medium / Rest 1:00
100m Row Hard / Rest 2:00
100m Smooth – 500m BLAST for Time

Or

Clean & Jerk
5@40/45%
4@50/55%
3@60%
5-10 Toes to Bar After Each Set

WOD:
Stop-Stop-Start – For Time:
10 Clean & Jerk  135/85
10 Assualt Bike Calories
400m Run
8 CnJ
12 AB Calories
400m Run
6 CnJ
14 AB Calories
400m Run
4 CnJ 
16 AB Calories
400m Run
2 CnJ
18 AB Calories

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