01-24-18: 12 AMRAP

Posted on Jan 24, 2018 in GRIT by crossfitgrit Comments Off on 01-24-18: 12 AMRAP

Skill:
Push Press
6@35/45/55%
4@65/70/75%
2@80/85%
1@90%

WOD:
12 AMRAP
20 KB Swing (Russian) 70/53/44
40 Abmat Situps to KB Touch
10 Plate Ground to Overhead + Backsquat  35/25
40 Plate Toe Tap

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