01-25-18: 16 AMRAP

Posted on Jan 25, 2018 in GRIT by crossfitgrit Comments Off on 01-25-18: 16 AMRAP

Skill:
12:00 to Get Heavy
2 Hang Power Clean + 1 Hang Squat Clean + 2 STO

WOD:
16 AMRAP
1-1-2-2-3-3-4-4….
Hang Squat Clean
8 HSPU / 15 HRPU
300m Row
15 Airsquats

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