The One and ONLY Island Box!
Posted on Feb 20, 2018 in GRIT by crossfitgrit Comments Off on 02-19-18: Do you even Core, Bro?
WOD 1. 15:00 AMRAP 5 DL 135/85 5 Front Squat 5 Push Jerk 200m Run
WOD 2. 3 Rounds NFT 5 Hollow Rock 5 Tuck Ups 5 V Ups :10 V Hold 1:00 Rest
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