04-12-18: Pick Your Poison

Posted on Apr 12, 2018 in GRIT by crossfitgrit Comments Off on 04-12-18: Pick Your Poison

Choose Two:
WOD I.  100 Burpees for Time
WOD 2.  15 Minutes Max Calories on the Assault Bike
WOD 3.  NFT
40-30-20-10
Abmat Sit Ups
Russian KB Swings

 

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