The One and ONLY Island Box!
Posted on Apr 16, 2018 in GRIT by crossfitgrit Comments Off on 04-16-18: Rise Comp WODs
Skill: Power Clean + Front Squat Ladder
WOD: Knockout EMOM x 10 10 DB STO 35/20 30 DU / 60 Singles *If you fail to finish round EMOM, continue on AMRAP for 10 min.
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