04-19-18: PitFall

Posted on Apr 19, 2018 in GRIT by crossfitgrit Comments Off on 04-19-18: PitFall

Skill:
Backsquats
5 @ 45/55%
4 @ 60/65%

WOD:
Pitfall – 5 Rounds
400m Run or 20 Cal Assault Bike
3 Backsquats @ 75%
1-2 Runs on Ring/Rope Course
15 Abmats/10 GHD

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