The One and ONLY Island Box!
Posted on May 15, 2018 in GRIT by crossfitgrit Comments Off on 05-15-18: 5 Rounds or Ride Your Legs Off
WOD: 5 Rounds For Time 10 Burpee Box Overs 20 HSPU / DB Push Press
Rest Up, Then: 5 Miles Assault Bike OR 1000m Row
OR No WOD but 10 MILES Assault Bike
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