05-25-18: NFT, Sorta

Posted on May 29, 2018 in GRIT by crossfitgrit Comments Off on 05-25-18: NFT, Sorta

WOD:
5 Rounds / 30 Min Time Cap
.5/.4 Mile Bike
400m Run/ 500m Row
30 Wallballs
50 Flutterkicks
50 Jumping Jacks

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