08-25-26

Posted on Aug 30, 2026 in GRIT by crossfitgrit Comments Off on 08-25-26

Hang Squat Cleans
Warm Up and Then, Choose a Weight for 22 Unbroken Reps

NFT
5 CG Bench Press
5 Hang Squat Cleans
*Stay Unbroken; Get Heavy

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