06-01-18: 12 AMRAP

Posted on Jun 4, 2018 in GRIT by crossfitgrit Comments Off on 06-01-18: 12 AMRAP

Skill:
Hang Clean & Jerk

WOD:
12:00 AMRAP
1-2-3-4-5-6-7….
BMU / 2x CTB + 2x Ring Dips
Hang Clean & Jerk @70% 1 RM
Bar Over Burpees

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