06-06-18: 12 Complex/Amrap

Posted on Jun 6, 2018 in GRIT by crossfitgrit Comments Off on 06-06-18: 12 Complex/Amrap

Skill:
12:00 to Find Heavy Complex
Power Clean + Hang Power Clean + 2 Front Squats

WOD:
12:00 AMRAP
25 DU / 75 Singles
5 Burpees
25 Abmat Situps
5 Goblet Squats

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