06-11-18: Complex and AMRAP

Posted on Jun 12, 2018 in GRIT by crossfitgrit Comments Off on 06-11-18: Complex and AMRAP

Skill:
1 Deadlift
+
1 Hang Clean
+
2 Front Squat
@ 45/50/55/60/65/70/75/80/85/90% of 1 RM Clean

WOD:
12 AMRAP
20 Cal Row Buy In
Then
4-6-8-10-12…..
Deadlift @ 100% of your 1RM Clean
Bar Over Burpees
200m Run

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