06-25-18: 7 Deceptive Minutes

Posted on Jun 25, 2018 in GRIT by crossfitgrit Comments Off on 06-25-18: 7 Deceptive Minutes

Skill:
Power Clean & Jerk
5@50/55%
4@60/65%
3@70/75%

WOD:
7 Min AMRAP  105/155
3 Cleans
3 Front Squats
3 STO

Post WOD Core:
3 Rounds
20 Situps
20 Flutterkicks

---

Comments are closed.