The One and ONLY Island Box!
Posted on Jul 5, 2018 in GRIT by crossfitgrit Comments Off on 07-05-18: Snatch & Lunge
Skill: Clean & Jerk 5@40/50/60% 3@70/80% 1@85%
WOD: 10 AMRAP 20 DB Snatch Alt ArmsĀ 50/35 12 OH DB Lunge Steps – 6 Each Arm 8 Burpees
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