The One and ONLY Island Box!
Posted on Aug 2, 2018 in GRIT by crossfitgrit Comments Off on 08-01-18: Deadlifts & 3 Rounds
Skill: Deadlifts 8@45/50/55/60/65/70%
Metcon: 3 RFT 25 DB STO 40/25 50 Abmat Situps 15 DB Front Squats
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