The One and ONLY Island Box!
Posted on Aug 15, 2018 in GRIT by crossfitgrit Comments Off on 08-16-18: Climbin’
Thrusters: 8@45% 5@55/65/75% 3@85/95%
Metcon: 2 Rounds for Time 100 Walking Lunges 40 HSPUÂ 2 Rope Climbs 15′
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