08-21-18: 16′ AMRAP

Skill:
Press
8@45%
5@55/65/75/80/85%
*5 BB Rows After Each Set

Metcon:
16′ AMRAP
1000m Row Buy In
200m Run
50′ Plate Carry  45/35
30 DU

CORE:
Hollow Rock
Superman
:30 on :30 off x 4 Rounds


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crossfitgrit



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