



The One and ONLY Island Box!
Skill:
Press
8@45%
5@55/65/75/80/85%
*5 BB Rows After Each Set
Metcon:
16′ AMRAP
1000m Row Buy In
200m Run
50′ Plate Carry 45/35
30 DU
CORE:
Hollow Rock
Superman
:30 on :30 off x 4 Rounds
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